Motherhood turned me socially awkward!

Anyone out there with kids, feel like they all of a sudden don't know how to talk to people anymore.  People talk to me and I'm like, yep I'm great (I haven't slept in like 2 years actually, I don't have the time I would like to workout, I clean up poop and pee and fight play with a 2 year old all day, I eat whatever is in our fridge and easiest to make because, I don't have time or energy to think about this anymore, I get dressed and think this would look so much better this way but remember that it will probably just get spit up on, stretched and pulled, on top of it all I have other responsibilities that I try to remember but usually forget) but what parent has this all figured out, clearly not me, but I'm happy, can't really tell you why except I love those kids and they are just so cute!  However at the end of the day when I put my kids to sleep, I think, wow, I didn't even ask so and so how they were, I just kind of blankly smiled and tried to not draw attention to myself so that I could disappear and take care of my kids.  I like all these so and sos but over years of all this, this is who I am turning into.  Any moms have tips?